Level: B/I/A

Aqua Fitness is a full body, low impact, aerobic exercise that takes place in shallow water. Designed to improve joint, stability, coordination, heart-health and strength. Aqua fitness is great for all fitness levels. Options are always shown for lower or higher intensity.

Level: B/I

It's a fun activity that combines movements of shadow boxing to music that helps to improve cardiovascular endurance, burns calories while moving, improves coordination, endurance and reaction time.  Weights will be used at the end to build strength and build lean muscle.  All levels welcome - seated version is available.

Level: B/I

Yoga in the chair has the same benefits as yoga on the floor but caters to those who find it difficult to get up and down from the floor. Chair yoga will improve posture, range of motion, relieve stress, improve mental clarity and function, improve foot health, increase lung capacity and decrease back pain. Suitable for Beginners or Intermediates.

Level: B/I/A

This is a stationary Circuit, utilizing weights and cardio exercises timed in short intervals. Every muscle group will be incorporated in this high calorie burning class. Instructor provides  modifications for all levels. Must be comfortable on floor and knees and be able to stand back up on your own from the floor.

Level: B/I

This ab class focuses on strengthening and toning the core muscles to improve stability and posture.  We add weight training at the end while sitting on a stability ball to increase bone density, stimulate muscle growth while targeting all major muscle groups in your arms, legs and core. class can be modified if someone needs to sit in a chair! Class is suitable for all levels.

Level: B

Functional Stretch improves performance in daily physical activities, reduces injury risk by improving flexibility and preparing muscles for movement, and increase joint flexibility to create greater range of motion.

Line dancing is a fun, social, and engaging form of exercise where participants dance in lines, following choreographed routines to music. It's a great way to improve fitness, coordination, and memory while enjoying a variety of music genres. No partners are needed, and it's suitable for all skill levels. 

Intermediate line dancing class is designed for dancers who have a good grasp of basic steps and are ready to learn more complex choreography and rhythms. These classes build on foundational knowledge, introducing more intricate patterns, turns, and styling, often incorporating a variety of music genres and dance styles. Participants can expect to expand their repertoire of dances and refine their technique while enjoying a fun and social workout. 

Level: B/I/A

Pilates is designed with your core as your powerhouse. This class will focus on breathing, alignment, strength, stretch and mind-body connection. This is a low impact mat base geared for all levels. Must be comfortable on floor and knees and be able to stand back up on your own from the floor.

Level: B/I/A

This non-impact strength training class designed to build lean muscle and burn calories. Free weights as well as other strength training equipment is used. Does require standing and floor work. Instructor provides  modifications for all levels. Must be comfortable on floor and knees and be able to stand back up on your own from the floor.

Level: B/I

This is a full body conditioning class that employs resistance loop bands to sculpt and tone the arms, legs, glutes and core. No muscle goes untouched. class can be modified if someone needs to sit in a chair. Class is suitable for all levels.

Level B

Restorative yoga has been around for thousands of years, recently it’s the “new hot class” according to the Wall Street Journal. Restorative yoga focuses on the yin part of the yin/yang; relaxation, stretching and breathing. In class we hold the poses longer to allow the muscles to relax so that we can focus on the restoration of the other connective tissues (e.g. ligaments, tendons, fascia). This results in more viscosity in these tissues and in our joints. We add in a few balance poses and pay attention to our breathing throughout. Anyone can do this class!

Level: B/I/A

This class helps build lean muscle, utilizing various training equipment followed by 30 minutes of stretching. All levels of fitness are welcome. Shoes are required for strength work. Instructor provides  modifications for all levels. Must be comfortable on floor and knees and be able to stand back up on your own from the floor.

Level: B/I

Let Tai Chi become your go-to cure for occasional back pain, relief from stress and arthritic stiffness.  The simple moves can strengthen knees, heal shoulders and recover your 'joie de vivre'!  Medically proven to help with diabetes, balance and fall prevention, while keeping your mind free. Beginners always welcome! Class is moderate Intensity and suitable for all skill levels with modifications provided by the instructor.

This class focuses on the high-energy style of dance found in musicals, emphasizing performance, clear rhythmic sounds, and classic technique. Classes typically include a warm-up, skill-building exercises like shuffles, flaps, and time steps, and routines that blend theatrical flair with precise, percussive footwork.

Level: B/I/A

Various yoga poses are linked together with your breath in this dynamic mat class. Designed to increase strength , balance, flexibility and clear the mind. Beginners are welcome! Instructor provides  modifications for all levels. Must be comfortable on floor and knees and be able to stand back up on your own from the floor.

Level: B/I

Yoga is a powerful tool for self‐transformation, a physical and spiritual practice for health and relaxation and a path towards creating balance and uniting opposites. Monday Morning Yoga with Anne is Intermediate with Beginners welcome.